Plan Your Routine
As soon as you decide you’re going to run in a marathon, you need to plan your workout routine. Obviously you don’t want to show up on the day of the marathon without having trained in advance thinking that you’re ready to run a marathon. You need to start somewhere, even if you’ve run a marathon before. If you’re new to marathons, then it’s even more important that you plan a routine. This ensures that you’re preparing in a safe and realistic way, which is the way to go. Take a while and plan what stage of fitness you want to be at during every step along the way, so that way you know what to expect from yourself.
Eat RightFirst things first – you need to improve your diet. All the hard work in the world can be completely undone by a poor diet, so plan that out in your regimen as well. You don’t have to necessarily go on a real diet, just plan out healthy meals. Losing weight isn’t always the goal. Instead, prioritize eating meals that are going to help you get fit. Take in a lot of proteins, and a lot of carbs before you go to work out. You don’t want to not have enough energy to train. Make sure to stay far away from excess fats, grease, and sweets, because those will just slow you down.
While training, bring a water bottle around with you everywhere you go. Heck, bring two water bottles. You have to make sure to stay fully hydrated while you work out. Becoming dehydrated during your training is a surefire way to land you out of the game for months, or to get you in the hospital. It might seem like a pain to carry around a water bottle all the time, but it’ll be worth the extra weight in the end.
Start In AdvanceIf you want to train for a marathon, then you need to start months in advance. The pros start almost a full year in advance most of the time, so don’t feel like you’re the earliest bird in the game. Besides, you know what they say about the early birds. The longer you take to train, the better you’ll be in the end. This also means that you can take it slow and get the full benefit of the training. The worst thing you could do is come to a marathon and be unprepared for said marathon. Then not only do you look unprofessional, but you also risk getting seriously injured.
Don’t Rush Results
When you’re training, don’t force yourself to go too far at first. You need to build up your endurance over time, so don’t rush yourself. It’s understandable to be frustrated when you don’t feel like you’re making as much progress as you could, but just stick with it. You’re going to improve over time. These things don’t happen overnight, and upping your program too fast is just inviting defeat. Instead, follow your regimen closely. If you aren’t supposed to be above a certain point at that time, then don’t push to go above it. There will be plenty of time to show off when you get to the marathon. The training period is just for you to practice for the real deal, so don’t take it too far and hurt yourself before you even get to the marathon.